I applied for a therapist after work today. Actually, it was during work. Boss makes a dollar I make a dime that's why I hit rock bottom and realize I need professional help on company time. Or whatever they say. As a reward (read: spiritual punishment) I looked through a ton of old pictures on my phone, highlights include images of my exes, my recently deceased dog (RIP SPENCER ILY4L), and times in my life where I was cuter, crazier, chattier. I know that sort of behavior is a losing game, and I always romanticize the past no matter how bad or mediocre it actually was, but I couldn't help it. I texted Lili about it, complaining about how much of a carefree player I was two years ago. Doing ketamine before class and cute eyeliner every day. Unstable/unstoppable. I wasn't even that happy, if I really try to remember and get back into that headspace. Just happier than I am now, in this dreary and out-of-it era of my life. I looked at pictures un-movingly until my phone died.
I've been peering into my past so much for so long, and for a while I considered it some sort of super ego/ID schemed up self harm adjacent behavior, but I had an 'aha' moment the other day and maybe I'm simply trying to remember who I am, or who I've been before. Many such cases.
Having a digital record (in my pocket/hand/under pillow/in my lap, etc) of what I looked like, spoke like, dressed like virtually every day for the last 8 years is so interesting because when I scroll through I don't change that much day to day. But if I skip up a year, the difference is so obvious.
In my pocket/hand/under pillow/in my lap, etc I have tangible, time-stamped records, archives, PROOF, of mutual feelings growing and ebbing, of the sweet names we called each other changing over the years, of virtual gifts in the forms of letters and playlists, her photo in my virtual locket, a home screen, a lock screen. In my room, in this physical plane, memorialized on my wall in drawings and photos, your hoodie with it's arms around me, a heating pad on the small of my back, trying and failing to conjure you from thin air. I can scroll through big proclamations of love, coming to the others' rescue in a difficult moment, familiar emojis and whispered voice notes. I don't remember writing those things, or sending them. But they make me remember the feelings. And make me regret putting it down and walking away.
I carry so much shame, guilt, fear, negativity with me every day. My pockets are full and heavy, dragging me to the bottom of the pool. There's no extra room in me to love myself, let myself be fully happy or in the moment. I have no bandwidth, there is no vacancy at the inn. I have these sad thoughts, or, they have their way with me, really, they play out like terrible movies, evil hypotheticals and I can do nothing but welcome the achey dull stabs of sadness in my gut and my chest. I dwell in that garbage dump mind prison until I get bored and watch reels lmaooooo.
I'm addicted to feeling guilty the same way I'm addicted to Instagram. Sick, sick dopamine. I oscillate violently between bottom-of-the-barrel-despair and blind optimism that things will improve, eventually.
Long beautiful days present themselves to me to be wasted away, laying on the couch with an anxious heart rate and frozen-mid-shrug shoulders. I want to revel in the free time, in the freedom. To take full advantage of each day which is really a present wrapped in a bow. Each day a new chance to laugh at something, to love someone, to breathe air!!!! I will be open to love again, I will enjoy my days again, I will find my purpose one step at a time. I will like myself again, I will feel passionate again!!!
I am determined to get my zest back!!!! I am slowly starting to remember that I can AND WILL feel better, I will claw myself out of this mood I've been in. I swam this morning. And I laid on the couch for a bit in the afternoon. I cried a little in traffic on I-84 going west, and I painted my nails red. I defrosted tamales I was only meant to refrigerate and devoured 3 in a row. I'm dyeing my hair on Sunday. I don't have to answer to anyone, I am a free bird. I have many loving, fulfilling friendships. My family is getting along and feels closer than we ever have. I have a very easy and well paid job. I could technically for a while at least, do whatever I want, if I wanted to do that, which I don't, thanks. I am a really good swimmer and collager. I try to do good in the world. Animals love me. I pick up litter when I see it on the ground. I write my friends letters. I have cool creative outlets. I am getting better at budgeting. This morning I was at my desk precisely at 9:00am. Like things on paper are objectively fine and more than fine. Can I chill out?? No!!
me rn unfortunately |
I really need structure in my life to enjoy it. That's why I'm so stoked to the sponsor of this post, Google Calendar! If you know me you know I use this dang thing every day, and it makes sure I can efficiently fry my nervous system by planning my days to have increasingly complex and overly ambitious social schedules and other wise, such as appointments, so my day is like a well oiled machine of activity that keeps me from dwelling on those uncomfortable thoughts that are 7 months overdue for emotional processing <3 cheers!!!!!!